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November 22, 2024 3 min read

As we age, our hair often needs a little extra love. Hormonal changes, environmental stress, and years of styling can leave hair feeling dry, brittle, or dull. But don’t worry—choosing hair care products with the right nutrients can work wonders to restore strength, shine, and resilience.

Here are the top 5 nutrient-rich ingredients you should look for to keep your hair healthy and happy in your 40s and beyond.


1. Biotin: The Hair Strengthener


Biotin, also known as vitamin B7, is a superstar when it comes to keeping your hair strong and reducing breakage. It helps your body produce keratin, a key protein that makes up your hair structure.


Why It’s Great for You:


As hair ages, it becomes more prone to thinning and breakage. Biotin strengthens each strand from within, making hair more resilient and less prone to damage.


How to Use It:

Look for shampoos, conditioners, or supplements that include biotin as an ingredient. Regular use can promote thicker, healthier-looking hair.


2. Keratin: The Repair Hero


Keratin is a protein that naturally exists in your hair, but over time, heat styling, coloring, and environmental damage can deplete it. Adding keratin back to your hair helps repair damage and create a protective shield around each strand.


Why It’s Great for You:


It smooths frizz, reduces breakage, and gives your hair that soft, silky feel.


How to Use It:


Opt for keratin-infused treatments or conditioners, especially if your hair feels dry or rough. Be sure to choose products that are keratin-safe if you’ve had a keratin treatment.


3. Plant Proteins: Nature’s Strength Booster


Plant proteins like quinoa, pea, or rice protein are amazing for nourishing hair naturally. These proteins can penetrate the hair shaft to repair damage while strengthening the outer layer.


Why It’s Great for You:


Plant proteins restore elasticity and help hair recover from years of styling and coloring. Plus, they’re a gentle, natural alternative to harsh chemicals.


How to Use It:


Choose hair care products enriched with plant proteins for a gentle, nourishing boost.


4. Natural Oils: The Ultimate Moisturizers


Oils like argan, coconut, and jojoba are rich in vitamins and fatty acids that moisturize hair, repair split ends, and reduce frizz.


Why It’s Great for You:


Aging hair tends to lose its natural oils, leaving it dry and dull. Adding oils back into your routine restores moisture and shine.


How to Use It:


Look for shampoos, conditioners, or leave-in treatments with these oils. You can also apply a few drops of pure oil to your ends for an extra hydration boost.


5. Minerals: The Building Blocks of Hair Health


Minerals like zinc, magnesium, and iron are essential for maintaining strong, healthy hair. They help boost circulation to your scalp, promoting healthy hair growth and reducing hair loss.


Why It’s Great for You:

As we age, our bodies may absorb fewer minerals, making it crucial to supplement them through diet or hair care products.


How to Use It:


Eat mineral-rich foods like spinach, nuts, and beans, or choose hair products infused with these nutrients to nourish your hair from root to tip.


Bonus Tip: Avoid Harsh Chemicals


While adding nutrients is key, it’s just as important to avoid products with harmful ingredients like sulfates and parabens. These chemicals can strip your hair of moisture and make it more fragile. Velia Beauty Co.’s products are not only packed with these nutrient-rich ingredients but are also free from sulfates, parabens, and other harsh chemicals.


The Bottom Line


Your hair deserves a little extra TLC, especially as you step into your 40s and beyond. By choosing products with these powerhouse ingredients—biotin, keratin, plant proteins, natural oils, and essential minerals—you’ll be giving your hair everything it needs to stay strong, shiny, and healthy.


Velia Beauty Co. products are specifically designed with these nutrients to help women over 40 achieve beautiful, resilient hair. Ready to give your hair the nourishment it needs? Explore our range of cruelty-free, sulfate-free, and paraben-free products today!


Your hair deserves the best, and so do you.